Reggaeton Flow Mat Pilates + Sound Bath

Join us for a high-energy Mat Pilates class set to the best old-school reggaetón, followed by a sound bath to cool down.
About this Event

Join Buena Vida Wellness for an energizing 50-minute Mat Pilates class followed by a deeply relaxing sound bath at the beautiful Sala Tree Yoga House in Stamford, CT.

Expect plenty of core work, glute burn, light weights, and nonstop throwback reggaetón that will have you MOVING.

Then we'll trade the beats for singing bowls, allowing your body to recover while your mind unwinds during a restorative sound bath.

What's Included
✨ 45-minute Reggaetón Flow Mat Pilates class
✨ Full-body sculpt using light weights
✨ Restorative sound bath experience
✨ Feel-good community vibes

Bring With You

• Water bottle
• Workout Attire
• A Small Towel (trust me 😉)
• A Good Attitude

Come solo or bring your workout bestie!

I promise you'll leave feeling stronger and more connected to your body.

Limited spots available. Grab yours before they're gone!