Sunrise Pilates + Yoga, Sculpt & Stretch

7 AM outside by the lake is either the most unhinged thing you've signed up for this year, or it's exactly what you've been missing.

April 22 – May 27 · Wednesdays 7–8 AM · Gairloch Gardens, Oakville · 18 spots.

For six consecutive Wednesday mornings, we meet at Gairloch Gardens, right by the water, and move for an hour before the day starts asking anything of you.

Pilates and yoga, fused together. Core work that builds strength. Stretching that undoes what the week has done to your body. Breath threaded through all of it. The kind of grounded, capable feeling you carry out the door and straight into the rest of your week.

Each class builds on the last. This isn't six interchangeable drop-ins, it's a progression. Which means showing up consistently is the whole thing. Come week three, your body will feel the difference.

So will the room.

By then you'll know the women next to you. Not because of a forced icebreaker (although I might add this in ;))... but because you showed up six times at 7 AM for the same thing they showed up for. It just happens when women commit to the same thing, together.

That's not a side effect of this series. It's the point.

All levels welcome. Modifications always offered. Zero experience required. No judgement... just show up as you are.

$100 for all 6 weeks (that's $16.50 a class!)

$20 drop-in

If cost is a genuine barrier, reach out before you pass on this. [email protected]

Sign up for one class, and I will email you to get you signed up for the rest.

A NOTE FROM LEXI

I've been teaching movement for over 15 years in gyms, studios, backyards, boardrooms, and ceremony spaces.

What I keep seeing is this: the women who come to something like this don't need to be pushed harder. They need a room where they can finally stop. Not check out... stop. Put everything down for an hour. Move their bodies. Breathe. Be around other women who are choosing the same thing.

This series is that room.

18 spots. I'd love for you to claim one.

— Lexi Dawn

[email protected] · soul-work.ca · @lexidawn__

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