Sunday Unwind ~ A 4 week nervous system reset
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The majority of people in todays world are walking around in a high state of alert or sympathetic state(fight or flight state) and they dont even realise it alot of the time as they have become so accustomed to the feeling.
Join Kate for an intimate, 4 week, beginner friendly journey designed to teach your body how to safely switch off, drop the mental chatter and deeply relax.
Included in the 4 weeks will be different breathwork modalities designed to help reduce stress, anxiety, the feeling of being overwhelmed,while also helping to lower the heart rate and blood pressure, calm the nervous system and enhance vagal tone of the vagus nerve. These modalities are easy to do on your own, anytime day or night.
We will learn some facts about the vagus nerve and ways to help activate it from the sympathetic state(Fight or Flight state) to the parasympathetic state(Rest & Repair state)
Grounding and Protection Meditations will also be included in the sessions
The four weeks
Week 1 ~Box Breathing, Sound Immersion. Full-instrument sound bath.
May include Drone Harp, Drums, Shakers, Rain Pillar/Stick, Himalayan Singing Bowls, Tubular Chimes, Koshi Chimes,Crystal Triangles, Tuning Forks.
No performance, nothing to do. Just lie down and let the frequencies do the work of settling a nervous system that hasn't felt settled in a while.
Week 2 ~ Resonant Breathing,Rebirthing Breathwork. The gentlest form of conscious, connected breathwork available, genuinely beginner-friendly, and one of the most effective ways to reset the nervous system without overwhelming it.
Week 3 ~ Diaphragmatic Breathing,TRE (Tension/Trauma Release Exercises) + Sound Immersion. Tension and Trauma Releasing Exercises use natural tremor and shaking to release what's been stored in the body, physically, not just talked about. Paired with sound to support the release.
Week 4 ~ 4-7-8 Breathing, Breathwork + Sound Immersion. Everything from the previous three weeks comes together, integrated through breath and sound, so what you've released actually stays released.
Who this is for:
This event is for anyone feeling stressed, burnt out, or stuck in an overactive mind. It is perfect if you are looking to release physical tension, process stored emotions, and deeply reset your nervous system.It is ideal for anyone that prefers small intimate groups.
The group will be limited to 8 people.
Kate holds a very safe and supportive space where its ok to bring all of you exactly as you are...you are so very welcome...
ALL OF YOU!!!!
Limited spots. Four Sundays, one blended journey.
First four Sundays in August.
$95 for the 4 weeks (prepaid)
Book now by contacting Kate on 0273016222 and reserve your spot.
Cancelations & missed classes
As this is a 4 wk prepaid journey, any missed classes or change of mind to attend are non refundable but you are more than welcome to gift your place to a friend.
If for any unforseen reason the host needs to cancel event then it will be fully refundable.
Thank you for your understanding.
Join Kate for an intimate, 4 week, beginner friendly journey designed to teach your body how to safely switch off, drop the mental chatter and deeply relax.
Included in the 4 weeks will be different breathwork modalities designed to help reduce stress, anxiety, the feeling of being overwhelmed,while also helping to lower the heart rate and blood pressure, calm the nervous system and enhance vagal tone of the vagus nerve. These modalities are easy to do on your own, anytime day or night.
We will learn some facts about the vagus nerve and ways to help activate it from the sympathetic state(Fight or Flight state) to the parasympathetic state(Rest & Repair state)
Grounding and Protection Meditations will also be included in the sessions
The four weeks
Week 1 ~Box Breathing, Sound Immersion. Full-instrument sound bath.
May include Drone Harp, Drums, Shakers, Rain Pillar/Stick, Himalayan Singing Bowls, Tubular Chimes, Koshi Chimes,Crystal Triangles, Tuning Forks.
No performance, nothing to do. Just lie down and let the frequencies do the work of settling a nervous system that hasn't felt settled in a while.
Week 2 ~ Resonant Breathing,Rebirthing Breathwork. The gentlest form of conscious, connected breathwork available, genuinely beginner-friendly, and one of the most effective ways to reset the nervous system without overwhelming it.
Week 3 ~ Diaphragmatic Breathing,TRE (Tension/Trauma Release Exercises) + Sound Immersion. Tension and Trauma Releasing Exercises use natural tremor and shaking to release what's been stored in the body, physically, not just talked about. Paired with sound to support the release.
Week 4 ~ 4-7-8 Breathing, Breathwork + Sound Immersion. Everything from the previous three weeks comes together, integrated through breath and sound, so what you've released actually stays released.
Who this is for:
This event is for anyone feeling stressed, burnt out, or stuck in an overactive mind. It is perfect if you are looking to release physical tension, process stored emotions, and deeply reset your nervous system.It is ideal for anyone that prefers small intimate groups.
The group will be limited to 8 people.
Kate holds a very safe and supportive space where its ok to bring all of you exactly as you are...you are so very welcome...
ALL OF YOU!!!!
Limited spots. Four Sundays, one blended journey.
First four Sundays in August.
$95 for the 4 weeks (prepaid)
Book now by contacting Kate on 0273016222 and reserve your spot.
Cancelations & missed classes
As this is a 4 wk prepaid journey, any missed classes or change of mind to attend are non refundable but you are more than welcome to gift your place to a friend.
If for any unforseen reason the host needs to cancel event then it will be fully refundable.
Thank you for your understanding.
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Where is it happening?
45a Hastings Street, Napier City, New Zealand 4110, 45A Hastings St, Napier South, Napier 4110, New Zealand, Napier
Event Location & Nearby Stays:
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