Sunday Reset Yoga

Sunday Reset Yoga is the ritual your mind and body crave—the deep exhale before a fresh week begins. This isn’t just yoga; it’s a full-body refresh. Through movement, breath, and reflection, we clear out the mental clutter, reset your nervous system, and leave you feeling calm, grounded, and recharged. Step into your week feeling lighter, centered, and completely aligned.

Think of that perfect Sunday feeling—the house is clean, your fridge is stocked, your favorite candle is burning, and you’re sinking into the couch, completely at peace. Sunday Reset Yoga is that, but for your body and mind. It’s your invitation to slow down, breathe deep, and step into a new week feeling grounded, refreshed, and fully aligned.

This isn’t just a yoga class—it’s a full reset designed to clear out mental clutter, release tension, and set a powerful intention for the days ahead. Expect a blend of gentle yoga, breathwork, journaling, and meditation, all woven together with a strong central theme to carry with you throughout the week. Whether it’s letting go, stepping into confidence, or cultivating inner peace, each session will leave you with a sense of clarity and purpose.

What to Bring:
🧘‍♀️ Yoga mat
🛋 Blanket for extra coziness
📖 Journal & pen for guided reflection
💧 Water to stay hydrated

What to Expect:
🌿 A grounding yoga flow to reconnect with your body
📝 Journaling prompts to help you process and reset
🌬 Breathwork & meditation to regulate your nervous system
✨ A central theme to carry with you throughout the week

Come as you are—leave feeling lighter, calmer, and deeply recharged. Your reset starts here. 💛

Host or Publisher the castro room