Sunday Reset: Breathe, Relax, Recharge

Take a pause from the rush of life and step into a space of deep restoration. This session invites you to reconnect with your breath, calm your mind, and realign your energy through guided breathing meditation and a soothing sound experience.

✨ What to Expect:

• Gentle guided breathwork to release tension and steady your energy
• Simple mindfulness and stillness practices to ground your body and mind
• A relaxing sound journey using instruments and voice to promote balance and deep rest

No experience is needed—just come as you are. Whether you’re winding down from a busy week, releasing stress, or recharging your spirit, this class offers a peaceful reset for anyone seeking calm.

🕊️ Leave feeling lighter, centered, and renewed.

Space is limited. Sign up today!

Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

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Host or Publisher Natalie Courtney