Yoga Nidra + Gongbath for Total Relaxation - 12/11/2025

Spiral Light Sound & Meditation Center presents:

Yoga Nidra + Gongbath for Total Relaxation

Feeling stressed out? Unwind into a state of total relaxation as you set your intention and experience deep rest and meditation. Jere will guide you in yoga nidra, also known as "yogic sleep," which is a state of conscious relaxation. Yoga nidra is practiced while lying down - no yoga experience whatsoever is required! Guided instructions will help you systematically relax your body and mind, fostering a state between wakefulness and sleep. Yoga nidra can reduce stress, improve sleep quality, enhance mental clarity, and promote overall well-being.

Jere will add the sound of gongs, singing bowls, and other instruments to envelop your body, mind, and spirit in healing and energizing vibrations. Try Yoga Nidra + Gongbath for Total Relaxation to take your own personal journey to a deep level of inner peace, rejuvenation, and re-energization.

Thursday, December 11, 2025 from 5:30 - 7:00 pm

Spiral Light Sound & Meditation Center in the Redlands area of Grand Junction. Address provided upon registration.

• Doors open at 5:00. Please arrive before 5:30 to visit with friends (some old, some new) and get settled. The program will begin promptly at 5:30.
• Feel free to stay afterwards for herbal tea and great conversation.

WEAR: Dress in layers and wear loose, comfortable clothing. As a courtesy to others, please refrain from wearing perfume, cologne, scented body lotion, or other body fragrances.

BRING: A yoga mat or pad, blankets, pillows or cushion, and eye pillow or eye mask, as you will be sitting and lying on the floor. (Chairs are also available for sitting if you are unable to sit and lie on the floor.)

FOR MORE INFO, CONTACT: Jere at [email protected] or (602) 619-7145

FEEL FREE TO INVITE ANYONE YOU THINK MIGHT BE INTERESTED!

Contagious Disease Information: If you are not feeling well for any reason, PLEASE stay home, take care of yourself, and join us next time.

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Host or Publisher Jere Friedman