Mantra Meditation and Sound Bath

A soothing evening of sacred sound and vibration. Chant mantras to calm the mind, open the heart, and then relax deeply into a restorative sound bath with gong and crystal tones.

No experience is needed—just come as you are. Whether you’re winding down from a busy week, releasing stress, or recharging your spirit, this class offers a peaceful reset for anyone seeking calm.

🕊️ Leave feeling lighter, centered, and renewed.

Space is limited. Sign up today!

Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

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Host or Publisher Natalie Courtney