Sunday Morning Women's Fitness & Meditation

Join us on Sunday morning for a 30 minute strength and mobility session lead by Alexandra Nash, fitness/personal trainer and elite distance runner. This class is low impact, designed to improve strength and mobility from top to toe. The focus is using our own body weight, so no equipment is required other than a mat for comfort.

The concluding 10-15 minute meditation will focus on the power of finding our breath and the present moment; powerful mechanisms to regulate the nervous system and experience a more settled internal world.