Sunday Morning Retreat

Slow down, breathe deeply, and ease into your Sunday with a nourishing morning of rest, movement, and sound.
Join me for a gentle and grounding mini retreat designed to help you reset for the week ahead. We’ll begin with a guided meditation to help you arrive fully, followed by soft, accessible yoga (with chair options available), mindful breathwork, and time to simply be.
You’ll then be invited to lie back and relax into a deeply restorative sound bath, with Himalayan singing bowls, gongs, chimes, and drums guiding you into a state of calm and balance.
We’ll close with a peaceful integration, leaving you feeling refreshed, centred, and gently uplifted.
✨ What to expect:
• Guided meditation
• Gentle yoga (beginner-friendly, with options)
• Breathwork practices
• Sound bath relaxation
• Closing reflection
No experience is needed—just come as you are.
🕊️ A perfect way to gift yourself a few hours of calm before the week begins.
Spaces are limited, so booking is essential.