Sunday Meditation Class - Wake Up Smiling!

Learn effective contemplations and meditations that enable you to greet each day feeling positive and inspired. Sunday afternoons.
About this Event

SUNDAY MEDITATION CLASS: WAKE UP SMILING!
summer meditation class series

SUNDAYS 2PM - 3:15PM
in person | livestream for members
Sundays June 28 – July 19 | August 23 & 30

We offer drop-in meditation classes every Sunday (with some exceptions for special events). Each class is a stand-alone class that is presented in a series. Come to one class or come to them all!

Wouldn’t it be great if we could simply choose not to be unhappy? On this course we can learn how to make a determined choice to follow thoughts and ideas that lead to happiness, and learn how not to just be led by strong negative emotional habits. In this way we can wake up with happiness everyday and know that we can always do this.

Learn effective contemplations and meditations that enable you to greet each day feeling positive and inspired.

More information at akbc.ca

Everyone welcome.

$15 a class. $48 4-class pass (series pass).

Tickets and passes can also be purchased at the door at class time. No need to pre-register.

Agenda

🕑: 02:00 PM - 02:20 PM
Guided Breathing Meditation

Info: The class starts with a guided breathing meditation and short prayers.

🕑: 02:20 PM - 02:55 PM
Teaching

Info: There is a short teaching on how we can apply Buddhist wisdom to our modern daily lives.

🕑: 02:55 PM - 03:10 PM
Guided Meditation

Info: This guided meditation gives us time to reflect on the teaching and to spend some time with our meditation object.

🕑: 03:10 PM - 03:15 PM
Question / Answer

Info: The class finishes with advice on how to remember to apply the teaching and question and answer. Everyone is also welcome to stay for refreshments after class.