Sunday Gong Baths in Hampstead 7pm -8pm

Nina has been holding Gong baths in this boutique studio for over 3 years, as well as working with many corporate companies and private sessions.

Gong Baths have become an important part of our lives, due to our over stimulated lives, the increased levels of stress, overactive minds and difficulty in "switching off"

They are a simple but effective way of slowing down the sympathetic nervous system ( our fight or flight response) and raising the parasympathetic nervous system ( the relaxation and meditative states)

The frequencies and vibrations of the Gongs instantly slow down our brain waves allowing us to access a stillness and peace.

Gong baths are for everyone, no experience of any other practises is required, simply lie down close your eyes and allow the sounds of these ancient instruments to flow through you.

The Benefits

alleviate stress

anxiety,

physical pain,

induce a deeper nights sleep

as well as enhance creative thought

Mats, blankets and eye masks are provided.

ABOUT

Nina has 200 hours sound yoga training , and advanced training with Mehtab Benton ,

Mark Swan and Bear Love'

She is also a practising Kundalini yoga Teacher

IG nina_g_gongand yoga

www.ninag.co.uk

email [email protected]

Sound baths are unsuitable for people with pace makers, epilepsy or pregnant women in the first Trimester

Please note If you don't turn up for a booking I am unable to transfer you ticket to a later date

Please give 24 hours cancellation due to the limited availability

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