Sunday Evening Sound Bath at Yoga Barn (Weekly)

A weekly sound bath session to help you reset and refresh as you prepare for the week ahead. You'll be enveloped in a soothing soundscape of instruments like crystal singing bowls, metal singing bowls, harmonized gongs, chimes, and tongue drums to help your brain and body release tension. These sounds create a supportive environment for deep relaxation and renewal. Various practitioners and instruments!

Note: We work to make our events accessible to all, and affordable. We are able to keep our cost low, because this is a weekly event, for which we rent the space, and we ask that our community members help set up and put away the equipment they use. This saves us time, and also helps our disabled practitioner to perform the sound bath without hiring help. We appreciate the community feel to this class.

Find our list of pratitioners on our website!
Description:

Rest comfortably as sound frequencies wash over you, guiding you into a deeply relaxing state of mind and body. Meditate, ride the edge of consciousness or sleep! Participants often report feeling more centered, focused, and energetically balanced after these sessions.
We encourage you to arrive early to set up your space, connect with the community. Bring a mug and bag of tea, as hot water is available!
When you arrive at our sound bath session, you'll enter a peaceful, dimly lit space designed for deep relaxation. You will be guided through a brief orientation before you settle into your chosen position - either on a mat with comfortable props, in a zero gravity chair (lawn chairs with elevated feet and heads) or inflated camping mattresses.
As the session begins, you'll be immersed in a carefully orchestrated journey of healing sounds, starting with gentle tones that gradually build into a rich tapestry of harmonious vibrations. The experience is completely passive; your only task is to relax, breathe naturally, and allow the therapeutic sound waves to wash over you. Whether you remain alert, drift into meditation, or fall into a peaceful sleep, there's no wrong way to experience the sound bath. Each person's journey is unique, and we encourage you to honor whatever arises during your session.
What to Bring:
- Comfortable, loose-fitting clothing
- Journal and pen for insights
- Favorite yoga mat, props, blanket (some available)
- Favorite mug for water or warm beverage for grounding. Hot and cold water available for your tea bag.
Note: Some zero gravity chairs (lawn chairs that recline so that the feet and head are elevated.) are usually available. A luxury addition to our sound baths, and also an accessibility addition. Regular, XL and XXL are usually available. They are available first to those for whom the floor is not accessible or painful. Drop us a line to reserve one.

We also now have inflatable camping air mattresses, which clients are welcome to borrow and cover with your yoga mat and blanket. Come a bit early to inflate or set these up!
Please mark form during check out to reserve! We practice in multiple studios, and sometimes have to bring these from storage or reserve them from another event. Not sure? We try to leave one or two chairs open in case of need during class!
Guest practitioners will be joining us, and we will begin to alternate the sound instrument types. Subject to change to restorative yoga without notice, in case of cancellation (this has never happened, and clients would have the opportunity to cancel if they do not want this).

We seek to embrace you as you are. If you have any concerns, please let us know and we'll do our best to accommodate you.

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