Annapolis Striders Education Series: Strength Class with Neighborhood Barre

Our new monthly Annapolis Striders Education Series continues on Sunday, June 14th at 2:00 PM with a special Strength Class with Neighborhood Barre in Severna Park! Per NB, "This class is ideal for beginners or anyone looking to refine their skills and gain confidence in their workouts while gradually increasing strength and endurance. Steph will cover proper form, technique, and breathing for essential exercises, helping you improve posture, balance, and muscle engagement." The class costs $20; please visit https://severnapark.brandbot-checkout.com/running-group-strength-workshop-2By.html to sign up in advance. Whether you're an Annapolis Strider or not, we'd love for you to join us there!
Neighborhood Barre is located at 790 Ritchie Highway Suite E32, Severna Park, MD 21146, in the River Reach office/shopping complex. They offer a variety of classes each day to help people get fit and increase their mobility & core strength. Head to https://neighborhoodbarre.com/location/severna-park/ to learn more about Neighborhood Barre and their workouts!