Summer Spirit - An Ayurvedic approach to Summer wellness

Summer might feel like a lifetime away when Spring has been a non-starter. With everyone looking forward to losing some layers and kicking back in the sunshine, we can forget about some of those sneaky ailments and health issues that crop up at this time of year.

Ayurveda takes a holistic approach, preparing us for seasonal wellbeing so that we can avoid flare-ups. Join Kirit, a Nurse and an Ayurvedic Health Practitioner to learn about ways that we can support our health this Summer and steer clear of some of the pitfalls. Informed by what she sees as common symptoms cropping up in her nursing world (think rashes, hives, styes, cold sores, loose stool), Kirit combines this with the Ayurvedic lens that offers longer-lasting management than a quick, short-term fix.

Interested to learn more? Join us on Friday 12th July at 10:00am-12:00pm at Wanstead Works for an interactive workshop that will bring you the most practical elements you can start to apply straight away. We'll be covering:

• Learn what your mind-body type is and if it is in balance
• How the seasons affect your dosha
• Which foods + activities will support you best moving into Summer
• How to tackle common health issues in Summer

What is Ayurveda?

Ayurveda is an ancient system of medicine that appreciates the link between our internal world and the surrounding nature to give us a truly holistic approach to health. This workshop will provide a fresh take on what we often see online and in magazines as a bit of a personality quiz. Ayurveda is a science and philosophy that dates back thousands of years but which is still very much relevant today.

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Host or Publisher Illuminate Health