Summer of Self Compassion at The Wellness Loft
Schedule
Thu Jun 11 2026 at 06:30 pm to 08:00 pm
UTC-04:00Location
298 Lubeck Rd, Parkersburg, WV 26101-7679, United States | Parkersburg, WV
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Self-Compassion 3-part Series: June 11th, July 9th & August 13th. 6:30-8pm. Self-compassion is a research-based approach to cultivating greater wellbeing, resilience, and emotional balance, and it’s something we can all learn and practice.
Join us for a three-part series designed to explore self-compassion through both reflection and embodied movement. Together, we’ll create space to reconnect with ourselves, soften our inner dialogue, and build supportive tools for everyday life.
What We’ll Explore:
Self-Kindness
We’ll begin by gently exploring our inner dialogue and the stories we tell ourselves. Through guided practices and movement, you’ll learn how to shift toward greater self-kindness and care.
Shared Humanity
In our second session, we’ll reflect on the ways our struggles connect us. By recognizing our shared experiences, we can begin to feel less alone and more supported within ourselves and our community.
Mindfulness
We’ll complete the series with mindfulness practices that help us gain perspective, regulate the nervous system, and find more ease in daily life.
Meet Your Facilitators:
Jonna Rachele Garvin, PhD is a chaplain and counselor with 20 years of experience in healthcare. She is passionate about helping others discover the power of self-compassion and brings a thoughtful, grounded presence to this work.
Cassie Cline, MS, C-IAYT, RYT 500 is a yoga teacher and yoga therapist who has been practicing and teaching since 2017. She brings a unique ability to bridge modern psychological principles with the ancient wisdom of yoga through accessible, meaningful practices.
This series is perfect for anyone looking to deepen their self-awareness, support their nervous system, and cultivate a more compassionate relationship with themselves, no prior experience needed.
Learn more about self-compassion: https://self-compassion.org/
*This 3-part series is sponsored by Project Yoga and offered at The Wellness Loft. Donations are appreciated but not required. Please use the link in the event to register.
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Where is it happening?
298 Lubeck Rd, Parkersburg, WV 26101-7679, United StatesEvent Location & Nearby Stays:
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