Yoga for "Bendy Folks"-Support for Hyperflexibility, Joint Instability & Tips for Injury Prevention

Lots of folks who enjoy yoga are also hypermobile. While this can sometimes mean you're hyperflexible, sometimes it also means wobbly and/or prone to injury. In this class, we'll talk about some common challenges with hypermobility in its multiple forms, how to help protect yourself in your yoga practice, and how you can get more from your general fitness practices.
Intensity Level: Gentle
Theme: Hypermobility, Informational plus Yoga
Indoors/Outdoors: Indoors
Cost: $20
Sensory Notes: Please dress for comfort and movement.
What else to bring: Please bring water and any other props you may have and enjoy using. Community mats and props will be available on a first come basis.
Parking: Parking is available at The Historic Oakland Estate.
We ask that if you do take photos in class, you make sure everyone in the photos wants to be. 🙂
We do not offer refunds to credits for classes, but your reservation can be transferred to another student by you, for the same class you've reserved a spot for. Thank you for understanding.