Summer Cooling Somatic Yoga & Sound Bowls Meditation
About this Event
Summer Cooling Series
Cool • Soften • Flow
In Ayurveda, summer is governed by Pitta dosha — the energy of fire and water.
When balanced, Pitta gives us passion, vitality, confidence, and purpose.
But when there is too much heat?
It can show up as overwhelm, frustration, self-criticism, irritability, pressure, perfectionism, and feeling like we always need to keep doing more.
One of the core teachings of Ayurveda is that we are not separate from nature.
As the seasons change, our habits and practices are meant to change too.
Summer is inviting us to soften.
To cool the body.
To calm the mind.
To create space for joy, presence, and ease.
This 3-week journey combines somatic yoga, breathwork, meditation, nervous system support, and seasonal Ayurvedic wisdom to help you move from pressure → presence.
Available Online + In Person
Join a single class or the full series
Replay access available for one month
🌊 Week 1 — Cool + Release
From overstimulation → regulation
We begin by cooling excess heat in the body and nervous system.
Through grounding movement, restorative practices, and cooling breathwork, we create space for the body to exhale.
→ regulate the nervous system
→ release internal pressure + tension
→ cool excess heat in body + mind
✨ You leave feeling calmer, lighter, and deeply restored
🌙 Week 2 — Soften + Receive
From control → surrender
Excess fire often creates pressure, judgment, and the feeling that we always need to hold everything together.
This week invites softness.
→ release perfectionism + self-judgment
→ cultivate compassion and ease
→ reconnect with your heart
✨ You leave feeling softer, supported, and more connected to yourself
💧 Week 3 — Flow + Enjoy
From doing → being
Summer reminds us that life isn't meant to be managed all the time.
It is meant to be lived.
This final class focuses on joy, flow, and reconnecting with pleasure and presence.
→ cultivate play + spaciousness
→ shift from pressure into trust
→ reconnect with what feels good
✨ You’ll leave feeling:
✨ open in your body
✨ calm in your mind
✨ recharged in your energy
✨ deeply aligned
No experience needed — just come as you are 🤍
✨ This is part of a 3-week journey
Each week builds on the next:
Week 1 (Tue. June 23)— From overstimulation → regulation
Week 2 (Tue. June 30) — From control → surrender
Week 3 (Tue. July 7)— From doing → being
Meet Gaia, your host
Gaia is a yoga therapist, sound healer and shamanic practitioner.
For Gaia, the combination of somatic yoga and sound bath meditation is a powerful way to shift from feeling stressed, agitated and overwhelmed to being present and at peace.
Partecipant review:
"What an amazing, mind blowing yoga/sound bath session! I can't even describe the experience easily. I have done yoga for years and attended many sound baths. I have a really demanding job and hectic life and have never relaxed or felt anything but stretching. The space is very beautiful and clean and Gaia is an amazing instructor. I came in super stressed, tense and with my mind racing and during the session was able to relax, release somatic tension and the soundbath put my whole mind and body is a state of relaxation and trance I never felt before!! Left the class feeling extremely relaxed bodily and mentally. Highly recommend 💕"
Where is it happening?
Event Location & Nearby Stays:
USD 37.05 to USD 98.95
