StrongFirst SFB - Bodyweight Certification, Lilleshall NSC
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Our goal is to make you come away from the StrongFirst Bodyweight Strength Instructor Certification stronger and wiser. You should be able to take a look at a great many strength feats and exercises—and quickly reverse-engineer them. You might not be able to do them yet—but you will know exactly how to train for them. With the millions of degrees of freedom possible for our bodies, it is an endless and pointless process to catalogue a multitude of exercises and their variations: giving you the fish and making you dependent to come back for more. Instead, we will teach you how to fish. Once you have internalized the universal principles of strength, you will be able to quickly apply them to any new strength or gymnastic skills.
“The knowledge of some principles easily compensates for the ignorance of some facts.”
This quote by philosopher Claude Helvétius appeared in the late Prof. Yuri Verkhoshansky’s last book. It perfectly sums what we do at the StrongFirst Bodyweight Strength Instructor Certification.
SFB features the classic strength triad—a push, a pull, a squat. The one-arm pushup, the tactical pullup, the pistol. The bodyweight powerlifts.
You will learn beginner to advanced progressions in the big three plus several other key exercises:
The Push: One-Arm/One-Leg Pushup, Wall Supported Handstand Pushup
The Pull: Tactical Pullup, Hard Style Hanging Leg Raise, Front Lever
The Squat: Pistol
Strength is a skill. There is even a term in Russian sports science: strength-skill. StrongFirst has painstakingly systematized strength-skill secrets from a wide variety of disciplines.
From breathing and stance subtleties of ancient martial arts to cutting edge neuroscience research.
From professional powerlifting cues to latest breakthroughs in spine biomechanics.
From arm-wrestlers’ cunning alignment to physical therapy techniques for waking up unwilling muscles.
From old time strongmen’s “knacks” to Soviet weightlifting coaches’ discoveries.
From a firearms instructor’s skill set to yoga visualizations.
From kettlebell lifters’ insider knowledge to gymnasts’ body wisdom.
For the first time in history, this rich and diverse body of knowledge has been organized into a logical, simple, and principle-based system of delivering instant strength gains. One of its kind, the StrongFirst Bodyweight Strength Instructor Certification will teach you how to apply this concentrated knowledge to a battery of most effective bodyweight strength exercises for a powerlifting quality training session anywhere, anytime.
And build strength that carries over to any tool—be it a kettlebell, a barbell, or a rock.
“The knowledge of some principles easily compensates for the ignorance of some facts.”
This quote by philosopher Claude Helvétius appeared in the late Prof. Yuri Verkhoshansky’s last book. It perfectly sums what we do at the StrongFirst Bodyweight Strength Instructor Certification.
SFB features the classic strength triad—a push, a pull, a squat. The one-arm pushup, the tactical pullup, the pistol. The bodyweight powerlifts.
You will learn beginner to advanced progressions in the big three plus several other key exercises:
The Push: One-Arm/One-Leg Pushup, Wall Supported Handstand Pushup
The Pull: Tactical Pullup, Hard Style Hanging Leg Raise, Front Lever
The Squat: Pistol
Strength is a skill. There is even a term in Russian sports science: strength-skill. StrongFirst has painstakingly systematized strength-skill secrets from a wide variety of disciplines.
From breathing and stance subtleties of ancient martial arts to cutting edge neuroscience research.
From professional powerlifting cues to latest breakthroughs in spine biomechanics.
From arm-wrestlers’ cunning alignment to physical therapy techniques for waking up unwilling muscles.
From old time strongmen’s “knacks” to Soviet weightlifting coaches’ discoveries.
From a firearms instructor’s skill set to yoga visualizations.
From kettlebell lifters’ insider knowledge to gymnasts’ body wisdom.
For the first time in history, this rich and diverse body of knowledge has been organized into a logical, simple, and principle-based system of delivering instant strength gains. One of its kind, the StrongFirst Bodyweight Strength Instructor Certification will teach you how to apply this concentrated knowledge to a battery of most effective bodyweight strength exercises for a powerlifting quality training session anywhere, anytime.
And build strength that carries over to any tool—be it a kettlebell, a barbell, or a rock.
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Where is it happening?
Lilleshall Hall National Sports Centre Telford, Lilleshall National Conference Centre, Shifnal, TF10 9, United Kingdom, Weston Under Lizard
Event Location & Nearby Stays:
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Host or PublisherStrongFirst GB
