StrongFirst O-Lifting Seminar - Paso Robles, CA

Schedule

Sat Feb 22 2025 at 09:00 am

UTC-08:00

Location

Physical Culture | Paso Robles, CA

Advertisement
StrongFirst is proud to present O-Lifting - a state of the art Olympic-style barbell seminar
Olympic Lifting event designed specifically for individuals interested in learning proper weightlifting mechanics to ultimately increase their power and athletic ability.
Thanks to its explosiveness, with quick accelerations and transitions from hip extension to hip flexion, and its high coordination demands, Olympic-style lifting has been an athletic development staple since the dawn of strength and conditioning. Olympic-lifting, also known as weightlifting, builds quicker and more powerful athletes.
Learn the lifts that train your ability to fire faster and relax faster, exactly what you need to go from good to great:
1. Mobility assessments and improvement strategies for wrists, shoulders, thoracic spine, hips, knees and ankles.
2. Foundational barbell lift positions on which Olympic-style lifts are built:
• Front Squat
• Overhead Squat
• Military Press
• Romanian Deadlifts (RDL)
• Push Press
3. Olympic-style lifts:
• Hang Clean/Snatch
• Muscle Clean/Snatch
• Clean/Snatch Pull
• Power Clean/Snatch
Advertisement

Where is it happening?

Physical Culture, 2917 Union Road, Suite F,Paso Robles,CA,United States

Event Location & Nearby Stays:

Physical Culture

Host or Publisher Physical Culture

It's more fun with friends. Share with friends

Discover More Events in Paso Robles

Future Real Estate Investors...Paso Robles CA.
Tue Oct 01 2024 at 06:00 pm Future Real Estate Investors...Paso Robles CA.

Paso Robles Municipal Airport

TRIPS-ADVENTURES WORKSHOPS
Weekly Watercolor Workshop at ArtSocial 805
Sun Nov 10 2024 at 12:00 pm Weekly Watercolor Workshop at ArtSocial 805

ArtSocial 805

WORKSHOPS ART
World Art Workshop for Kids at ArtSocial 805 "Europe"
Wed Nov 13 2024 at 04:00 pm World Art Workshop for Kids at ArtSocial 805 "Europe"

ArtSocial 805

KIDS ART
Mixed Media at ArtSocial 805
Sat Nov 16 2024 at 10:00 am Mixed Media at ArtSocial 805

ArtSocial 805

WORKSHOPS ART
Painting Ugly Christmas Sweaters at ArtSocial 805
Sat Nov 23 2024 at 04:00 pm Painting Ugly Christmas Sweaters at ArtSocial 805

ArtSocial 805

ART FINE-ARTS
THE ART OF OLIVE OIL
Sun Nov 24 2024 at 02:00 pm THE ART OF OLIVE OIL

7350 Linne Rd, Paso Robles, CA, United States, California 93446

ART WORKSHOPS
2024 Thanksgiving for Paso Robles November 28th | Volunteer & Donate
Mon Nov 25 2024 at 07:00 am 2024 Thanksgiving for Paso Robles November 28th | Volunteer & Donate

Centennial Park

THANKSGIVING NONPROFIT
Intro to Pottery at ArtSocial 805
Tue Dec 03 2024 at 05:30 pm Intro to Pottery at ArtSocial 805

ArtSocial 805

WORKSHOPS ART
Winter-Wonderland In-Hand Obstacles
Sat Dec 07 2024 at 12:00 pm Winter-Wonderland In-Hand Obstacles

6190 Burgundy Lane, Paso Robles, CA

CHRISTMAS WORKSHOPS
Key Conversation to Have With Your Loved Ones Over the Holidays
Wed Dec 11 2024 at 05:30 pm Key Conversation to Have With Your Loved Ones Over the Holidays

Rustic Fire

HOLIDAY WORKSHOPS
Cal Coast Wreath Event with ArtSocial 805
Wed Dec 11 2024 at 06:00 pm Cal Coast Wreath Event with ArtSocial 805

California Coast Beer Company

WORKSHOPS CHRISTMAS-WREATH-WORKSHOPS
Shoden | Reiki Level 1 Certification
Sat Jan 04 2025 at 12:00 pm Shoden | Reiki Level 1 Certification

Dharma Yoga Loft

HEALTH-WELLNESS WORKSHOPS
StrongFirst O-Lifting Seminar- Paso Robles, CA, USA
Sat Feb 22 2025 at 09:00 am StrongFirst O-Lifting Seminar- Paso Robles, CA, USA

Physical Culture Paso Robles

WORKSHOPS SPORTS
StrongFirst O-Lifting Seminar - Paso Robles, CA
Sat Feb 22 2025 at 09:00 am StrongFirst O-Lifting Seminar - Paso Robles, CA

Physical Culture

WORKSHOPS SPORTS
Cabernet Franc Masters 2025
Sun Mar 16 2025 at 10:00 am Cabernet Franc Masters 2025

Cass Winery

WORKSHOPS

What's Happening Next in Paso Robles?

Discover Paso Robles Events