StrongFirst O-Lifting Seminar- Paso Robles, CA, USA

INSTRUCTOR

, StrongFirst Certified Master Instructor

SCHEDULE

9am -5pm Saturday

9am -3pm Sunday

* Check-in begins at 8:30am on Saturday

CONTACT

This professional seminar is organized and licensed by Physical Culture- Jeremy Layport. For registration and other questions, please email [email protected].

Olympic Lifting event designed specifically for individuals interested in learning proper weightlifting mechanics to ultimately increase their power and athletic ability.

Thanks to its explosiveness, with quick accelerations and transitions from hip extension to hip flexion, and its high coordination demands, Olympic-style lifting has been an athletic development staple since the dawn of strength and conditioning. Olympic-lifting, also known as weightlifting, builds quicker and more powerful athletes.

Learn the lifts that train your ability to fire faster and relax faster, exactly what you need to go from good to great:

1. Mobility assessments and improvement strategies for wrists, shoulders, thoracic spine, hips, knees and ankles.

2. Foundational barbell lift positions on which Olympic-style lifts are built:

• Front Squat

• Overhead Squat

• Military Press

• Romanian Deadlifts (RDL)

• Push Press

3. Olympic-style lifts:

• Hang Clean/Snatch

• Muscle Clean/Snatch

• Clean/Snatch Pull

• Power Clean/Snatch

Visit our StrongFirst O-Lifting page for more details.

Read the StrongFirst O-Lifting Requirements.

PRICING

Total Commitment Price- $595 when you register May 28, 2024 through September 25, 2024 (SAVE $200!). This registration is final and non-refundable.

Standard Registration Price- $795 available May 28, 2024 through February 8, 2025. This registration is final and non-refundable, but transferable with a $300 transfer fee. Transfers are only valid and processed with an email request received on or before 45 days from event start date.

Late Registration Price- $895 available February 9, 2025 through February 15, 2025. This registration is final and non-refundable.

Registration Cancellation by Participant- Carefully read the policy for each registration price on the checkout page.

STAY STRONG. STAY STRONGFIRST CERTIFIED.

Take advantage of the Unified Recertification and renew your current instructor credentials- included with your registration of this event. Testing will be completed during the weekend. Must hold a current certification to be eligible. Registration spots are limited.

Host or Publisher Physical Culture