Strong Strides: A Community Ruck

Join mindbodygreen for their first-ever Strong Strides—an empowering community ruck, lead by the YVO Warrior Tribe. Walk with or without a weighted vest and there's no prior rucking experience required. Explore interactive red light and recovery stations, receive an in-depth oral health assessment powered by Invisalign, and connect with Miami's wellness community. Every guest will leave with a curated well-being gift bag to sustain strong habits going long after the event ends.

**If you have one, please bring your own vest. A limited number of vests will be available on a first come, first served basis. Or just walk without a vest.**

Event is free, with an optional donation to Girls on the Run Miami, an organization empowering girls to discover their inner strength and boost their physical activity.

AGENDA:

• 8:30AM - Doors open at Bayshore Club. Experience red light, recovery & oral care stations
• 9:00AM - Ruck begins
• 10:00AM - Longevity & oral care stations continue, along with light bites

EXPERIENCES:

• Community ruck with YVO Warrior Tribe
• Red light therapy station
• Recovery & hydration station
• Free Oral Health Scan with Invisalign
• Gift bags

PARKING:

There are several parking options around Bayshore Club ranging from $8 for 2hrs and up. Regatta Park Lots and Grove Bay Garage are the closest options and offer plenty of spots.

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