Strong & Centered: A Movement Journey
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Give yourself 75-minutes to step away from the demands of your day and reconnect with your body.
Strong & Centered is a full-body movement experience that balances effort with ease. Build energy through intentional movement, core work and cardio before transitioning into yoga-inspired mobility, restorative relaxation and guided meditation.
The experience closes with journaling, reflection and connection, giving you space to notice what came up during your practice and carry that intention with you beyond the class.
A supportive space for women. All fitness levels welcome.
More details --> https://etherwellnessmadison.com/strong-and-centered/
Register here -->https://etherwellnessmadison.buzops.com/StrongCentered
Strong & Centered is a full-body movement experience that balances effort with ease. Build energy through intentional movement, core work and cardio before transitioning into yoga-inspired mobility, restorative relaxation and guided meditation.
The experience closes with journaling, reflection and connection, giving you space to notice what came up during your practice and carry that intention with you beyond the class.
A supportive space for women. All fitness levels welcome.
More details --> https://etherwellnessmadison.com/strong-and-centered/
Register here -->https://etherwellnessmadison.buzops.com/StrongCentered
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Where is it happening?
25 N Pinckney St. (Suite 310), Madison, WI, United States, Wisconsin 53703
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEther Wellness - Women's Health & Fitness Studio
