Stretching Yoga

Unlock Your Body’s Potential with Active, Breath-Flow Stretching

Ready to move with more freedom and ease? Join us at Whispering Oak Mansion for Stretching Yoga, a class that transforms how you feel in your body.

This isn't your typical passive stretching. This is an active, intelligent practice where we pair breath with movement to dynamically improve flexibility and mobility. Think of it as a full-body tune-up that leaves you feeling longer, stronger, and incredibly refreshed.

What makes this class different?

We gently activate muscles as we lengthen them. This builds strength within your new range of motion, creating sustainable flexibility that supports your body—whether you're an athlete, a desk worker, or just want to move through life with less stiffness.

Why You’ll Love It:

· Move & Feel Better Instantly: Release tight hips, shoulders, and a stiff back. Perfect for undoing the day's stress or balancing intense workouts.

· Breathe Your Way Deeper: We use slow, steady breathing to help your body safely release tension and find greater range without force.

· Calm & Clear Your Mind: The slow, deliberate pace is a moving meditation. It washes away mental fog and leaves you focused and centered.

· A Sanctuary Setting: Experience all of this in the peaceful, inspiring atmosphere of Whispering Oak Mansion.

It’s time to trade stiffness for freedom. Come stretch, breathe, and move with us.

Find your flow:

Monday, Wednesday, Friday: 9:30 – 10:30 AM

Tuesday, Thursday: 7:00 – 8:00 AM

Location: Whispering Oak Mansion

Create space in your body and clarity in your mind. We’ll save a spot for you

Know what’s Happening Next — before everyone else does.

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Host or Publisher Art of Metamorphosis