Core Power Yoga

Ready to feel strong from the inside out? Welcome to Core Power Yoga at Whispering Oak Mansion - a dynamic, energizing practice designed to build deep stability, functional strength, and mental resilience.

This isn't just about six-pack abs. We're activating your entire power center—the muscles of your back, hips, and pelvic floor that support everything you do. From lifting and bending to sitting tall at your desk, a strong core transforms how you move through life.

What Makes This Class Different?

We blend strong standing sequences, controlled transitions, and focused core work - all linked with steady breath. The pace is intentional and powerful, but always guided with precision to keep you safe and aligned. You'll work hard, but you'll never feel lost.

Why You'll Love It:

· Strength You Can Feel Every Day: Improve posture, enhance coordination, and build functional power that supports every movement—on and off the mat.

· Stay Calm Under Pressure: Coordinating breath with effort trains your nervous system to remain steady when things get challenging. That's mental resilience you can carry anywhere.

· Empowering & Energizing: This practice stokes your inner fire. You'll leave feeling clear-minded, confident, and deeply capable.

· All Levels Welcome: Comfortable with moderate intensity? Variations are offered so you can challenge yourself appropriately while maintaining control.

· Your Power Sanctuary: All of this happens in the inspiring, supportive atmosphere of Whispering Oak Mansion—where you're guided with care every step of the way.

This is more than a workout. It's an opportunity to strengthen your body and your resolve—building stability from the center outward.

Find Your Power:

Monday, Wednesday: 10:30 – 11:30 AM

Tuesday, Thursday: 9:30 – 10:30 AM

Location: Whispering Oak Mansion

Come ignite your inner fire. Build strength. Cultivate confidence. We can't wait to practice with you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Art of Metamorphosis