Slow Flow Vinyasa

Move with Intention: A Slow, Soulful Flow to Start or End Your Day

Experience the poetry of movement at Whispering Oak Mansion. Slow Flow Vinyasa is an unhurried, breath-centered practice that invites you to sync your body with your breath in a graceful, moving meditation.

Forget rushing from pose to pose. Here, we take our time. Each movement is intentional, each transition controlled. This slower pace gives you the space to truly feel—building strength, improving flexibility, and finding deep stability with every mindful breath.

Why This Flow is Different:

This is the perfect balance between effort and ease. It’s dynamic enough to build balanced, full-body strength, yet gentle enough to keep your nervous system calm and grounded. You'll leave feeling energized, yet deeply centered.

Why You’ll Love It:

· Strength Meets Serenity: Build muscular endurance and core stability without the burnout. We use mindfulness, not momentum.

· A Moving Meditation: The continuous, breath-linked flow quiets mental chatter and trains your focus. It’s incredibly resetting.

· Your Pace, Your Practice: All levels are welcome with variations offered. Learn foundational flow or deepen your existing practice.

· The Perfect Setting: Unfold your mat in the tranquil, supportive atmosphere of Whispering Oak Mansion. It’s pure peace.

Find harmony between effort and ease. Come flow with us.

Find Your Rhythm:

Monday, Wednesday, Friday: 8:15 – 9:15 AM

Tuesday, Thursday: 4:30 – 5:30 PM

Location: Whispering Oak Mansion

Step onto your mat, connect with your breath, and move with purpose. We can't wait to flow with you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Art of Metamorphosis