Stretch, Breathe & Feel Lucky: Power 9 Gratitude Reset w/ BZP Scottsdale

A gentle, beginner-friendly practice designed to help you breathe deeper, move easier, and feel more energized in just a few minutes. This simple sequence supports longevity by calming the nervous system, improving circulation, and reconnecting you to your body’s natural rhythm. Perfect for all ages and all levels - come as you are and leave feeling lighter, clearer, and more alive.

We will close with a 15-minute guided meditation, sharing mindfulness tools and takeaways to help you recognize the “luck” already present in your life, deepen self-love, and navigate daily stress with greater ease and clarity.

NOTE: Due to limited space, registration is required. Please bring a mat.

This event is lead by Elisha Mae w/ .

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Info: Perfect for all ages and all levels - come as you are and leave feeling lighter, clearer, and more alive.

Info: 15-minute guided meditation, sharing mindfulness tools and takeaways to help you recognize the “luck” already present in your life, deepen self-love, and navigate daily stress with greater ease and clarity.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Blue Zones Project Scottsdale