Stretch & Sound - Yoga and Sound Bath Journey
About this Event
Stretch & Sound is back!
Join us on Sunday 24th May for a nourishing afternoon of movement, stillness, and sound — catch us one last time The School of Modern Meditation before they close their doors for good.
This special edition of Stretch & Sound blends gentle, grounding yoga with a deeply immersive sound bath designed to calm the nervous system, release tension, and leave you feeling spacious and restored.
You’ll be guided through a slow, accessible yoga practice by Shelley Smith before being immersed in a sound bath to invite deep rest and reconnection.
To close guests will enjoy a non-alcoholic botanical spritz from — a refreshing, mindful alternative to unwind and ease back into the afternoon.
Who is this for?
This session is for you if:
- You feel mentally busy, overstimulated, or run down
- Your body is holding tension from long days, stress, or sitting too much
- You want to move gently rather than “work out”
- You’re craving deeper rest, better sleep, or nervous system regulation
- You’re curious about sound healing but don’t know where to start
- You want a nourishing, alcohol-free way to unwind and reset
No flexibility, fitness level, or yoga experience required — just come as you are.
Feedback from past attendees:
"I can't believe the positive impact this event has had on me. I feel stronger mentally and physically, such a great way to finish my weekend and start my working week, feeling grounded and grateful" - Robyn
"It was such an insightful and grounding experience. I’ll admit I arrived feeling a little apprehensive (wasn’t quite sure what I was walking into!), but your calm, welcoming energy quickly put me at ease.
I was genuinely surprised by how I managed in certain areas and maybe there’s a bit more flexibility in me than I thought! I’m grateful you nudged me to come along" - Nigel
"My body felt so stretched and I had the deepest sleep that night" - Chi
"It was amazing! Thank you for creating such a nourishing and restoring afternoon" - Stephanie
https://youtube.com/shorts/fNH8ZjJCQB8?si=UHWjUydH-_4d27cU
Where is it happening?
Event Location & Nearby Stays:
NZD 70.67 to NZD 81.45
