Stretch & Sound

This offering is intended to help your mind and body unwind.

Our class will start with gentle movement and stretching. This is an amazing opportunity to release tension and help ease our bodies into rest and digest mode.

The second half of this session is an opportunity to reset and relax during a sound bath. Sound healing is vibrational medicine. Musical instruments, tuned to specific frequencies are played and create vibrations that to further relax the nervous system, promote calm and activate the body’s natural healing systems.

Host or Publisher Inspired Heart Healing