Strong & Sound

This offering is intended to harmonize your overall wellbeing - mind, body and spirit.

Our class will start with a Pilates mat session to strengthen your musles, as you stretch. Enhance your mind and body connection with a series of challenging, but accessible exercises. New to Pilates? No problem! This class is geared towards all levels, with adaptations for everyone.

The second half of this session is an opportunity to reset and relax during a sound bath. Sound healing is vibrational medicine. Musical instruments, tuned to specific frequencies are played and create vibrations that relax the nervous system, promote calm and activate the body’s natural healing systems.

Host or Publisher Inspired Heart Healing