Stretch & Sound Bath: A Deep Healing Journey for Body, Mind & Soul

Join Maia and Hayley for a transformative afternoon designed to help you release, restore, and reconnect. This 2hr 15-minute experience blends the powerful combination of deep stretch and sound healing, guiding you through a journey of physical release and energetic renewal.

In the first half of this immersive session, Hayley will lead you through a 1 hour Deep Stretch Session, gently opening the body, easing tension, and inviting a deeper connection between breath and movement. Through intentional stretches and mindful awareness, you’ll create space for energy to flow freely within.

In the second half, Maia will guide you through a 1-hour Sound Healing Journey using crystal singing bowls, the gong and other sound instruments that calm the mind and balance the body’s energy centers. This vibrational experience encourages emotional release, deep relaxation, and energetic harmony.

The session is welcome to all.

What to Expect:

• 1 hr Deep Stretch session to release physical tension
• 10min break to use bathroom and get comfortable for sound journey
• 1 hr Sound Healing Journey with crystal bowls and vibrational instruments
• A safe, nurturing space to relax, recharge, and reset
• Closing grounding meditation to integrate the experience

Benefits:

• Relieves stress and anxiety
• Promotes physical flexibility and inner calm
• Balances energy and supports emotional release
• Enhances clarity, focus, and connection to self
• Encourages better sleep and deep relaxation

Who This Is For:

This experience is for anyone seeking deep rest, self-connection, and healing through movement and sound — no experience necessary. Whether you’re feeling physically tense, emotionally overwhelmed, or simply need time to recharge, this session will help you find balance, ease, and peace within.

Your Hosts:

Hayley – Deep Stretch Guide

IG: @holistichealing_with_hh

A holistic stretch coach with a deep passion for supporting mind–body connection through movement and stillness. Having trained in stretch therapy and developed her practice in Yin Yoga over several years, Hayley focuses on creating space -physically and emotionally - for release, balance and healing.

Hayley’s approach is rooted in the understanding that our fascia holds tension, emotion, and memory. Through deep, intentional stretching and breathwork, Hayley helps people release stored trauma, reconnect with their bodies, and create lasting shifts in both energy and wellbeing.

Hayley’s personal journey through cancer recovery has shaped the way she teaches and connects, using stretch as a powerful tool for self-care, regulation, and renewal. She believes in helping others tune into their bodies, listen to their cycles, and restore calm through mindful movement and awareness.

Maia – Sound Healer & Reiki Practitioner

IG: @maiatrueliving

Website: www.maiatrueliving.com

Maia is a proud survivor and thriver of a life-changing brain injury journey. Through her own healing path, she discovered the transformative power of Reiki, Sound healing and other holistic modalities. Now, as a certified Reiki and Sound Practitioner and founder of Maia True Living, she is on a mission to share the healing light that has guided her towards peace, harmony and recovery.

Maia believes in the power of holistic healing, resilience and the human spirit. With every session offered Maia aims to create a safe and nurturing space for others to find solace, restoration and empowerment. As a Reiki and Sound healer, Maia provides gentle, holistic healing sessions tailored to your unique needs. Whether you're seeking physical relief, emotional support, relaxation or chakra balancing, Maia is here to assist you on your healing journey.

What to Bring:

- Water bottle

- Eye mask (optional)

- Comfortable clothing

- An open heart & your love and light

Mats, cushions and blankets will be provided—you're welcome to bring your own for added comfort.

Things to Know:

- The room is accessible via a flight of stairs or lift

- Shoes will need to be removed upon entering

- This is a safe and sacred space—confidentiality within the session is respected and encouraged

- Room sprays, palo santo, essential oils, music and sound will be used

- Late-comers up to 5mins, after that I wont be able to let anyone in as it disturbs the session.

Please come 5-10mins early to use the bathroom and get settled in the space, ready to start promptly at 7pm

Due to venue hire costs, tickets are non-refundable and non-transferable to other sessions. By purchasing a ticket, you will be added to the Maia True Living mailing list for future events. You may opt out at any time.

CONTRAINDICATIONS: Sound baths are not recommended for pregnancies in the first trimester, individuals with epilepsy or any form of a serious mental health condition and those with pacemakers/metal implants. By purchasing your ticket, you confirm that you have read and understood these conditions.

Getting Here:

Notting Hill Therapy Clinic - Find Us

Parking and Public Transport:.

Parking restrictions apply during the week but Saturday’s are free after 1:30pm and free all day Sunday.

We are a 15 minute walk from Ladbroke Grove tube station. Buses number 70, 7 stop right outside the clinic.

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