Stretch and Strengthen: Seated Exercise for People with Parkinson’s in NW2

This event is a partnership between , , and . Parkinson’s Care and Support UK is a charity dedicated to improving the lives of people affected by Parkinson’s, providing support, advice, and funding for wellbeing initiatives across the UK.

Join us for a free seated stretch and strengthen class designed specifically for people living with Parkinson’s on Monday 24th November, 11am–12 noon.

This gentle, guided session focuses on stretching, strengthening, and improving mobility, all from a chair, in a safe and supportive environment. Carers are warmly encouraged to join.

Benefits of Seated Exercise for Parkinson’s include:

• Improving flexibility and range of motion
• Enhancing balance and stability
• Building strength and posture
• Reducing stiffness and tension
• Supporting relaxation and stress relief

Classes are seated and prior yoga experience is needed— held at Candlewood House Care Home, Bentley Dr, London NW2 2TD. There will be a short health questionairre and consent form to complete on arrival.

Do you have questions about the yoga? Please email [email protected]

Spaces are limited, so reserve your free spot today!

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