Stretch and Strengthen

Name: Stretch and Strengthen
Start: 2024-09-26T10:00:00+10:00
End: 2024-09-26T11:00:00+10:00
Location: Peace Hub at St.Lukes, 93 Cimitiere Street, Launceston, TAS

Schedule

Thu Sep 26 2024 at 10:00 am to 11:00 am

UTC+10:00

Location

Peace Hub at St.Lukes, 93 Cimitiere Street, Launceston, TAS | Launceston, TS

Stretch and Strengthen.
An excellent way to compliment general living!
The session is a mix of Pilates, yoga, general strength work using body weight and stretching. Varied approach to improve balance, core strength, flexibility and general strength in a quiet and enjoyable way. Most exercises and stretches within this session have options for gentle through to more challenging levels with consistent cues to help people feel comfortable to work at their own level and achieve success. An opportunity for 5min relaxation and meditation at the end of the session is always valued!
Led by an experienced instructor with over 30 years in the well being industry.
Register your place at this FREE EVENT at
[email protected]