CORES- Self Care & Mental Wellbeing Workshop

Name: CORES- Self Care & Mental Wellbeing Workshop
Start: 2024-09-24T09:00:00+10:00
End: 2024-09-24T11:00:00+10:00
Location: Peace Hub at St.Lukes, 93 Cimitiere Street,Launceston TAS

Schedule

Tue Sep 24 2024 at 09:00 am to 11:00 am

UTC+10:00

Location

Peace Hub at St.Lukes, 93 Cimitiere Street,Launceston TAS | Launceston, TS

This two-hour self-care and mental wellbeing workshop will provide participants with the skills and resources to develop an individualized self-care and mental wellbeing plan or learn how to support someone that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.
Registration is required to attend this FREE EVENT. Register via Humanitix