Stress Relief, Somatic Yoga & Sound Healing by Ruth Milsten LCSW-C, RYT

You're invited to join Ruth Milsten, LCSW-C, RYT, owner of Reclaim Wellness Therapy for this gentle and healing class, hosted at Annapolis Crystals.

This class combines guided visualization, gentle yoga, sound healing, nervous system regulation, energy clearing and a focus on the root chakra and connecting to Mother Earth. This class is a wonderful reset before the week starts!

Absolutely no yoga experience needed.

This is a very gentle class that is suited for all levels.

Please wear loose, comfortable clothing and bring a yoga mat and blanket to class.

Ruth Milsten (Pronouns: she, her, hers), MSW, LCSW-C, RYT is the founder and owner of Reclaim Wellness Therapy, where she provides EMDR Integrative Therapy to sensitive souls. Ruth also offers Reiki and Sound Healing sesions and support groups.

Ruth can be reached at: [email protected] and on Instagram at: @reclaimwellnesstherapy.

Ruth is a Holistic Health Educator, Certified Yoga Teacher and Sound Healer. She has over 24 years of experience working with clients and teaching yoga.

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Host or Publisher Annapolis Crystals 228 Main St Annapolis MD 21401