Stress Management

To celebrate National Stress Awareness Day, join us to discover practical techniques to manage stress, boost resilience, and improve your overall mental health. You’ll learn a variety of coping strategies led by the expert facilitator, Dr Marc Johnson from North Wales and Chester Clinical Wellness Centre. Whether you’re facing challenges within you caring role, workplace pressure or personal pressures, this workshop offers valuable tools to bring balance and peace into your life.

Host or Publisher NEWCIS