Strength Training for Running with Brenna @ Koa Fit

Fast-twitch, slow twitch, speed work, strength work, conditioning work, mobility, neuro function, agility, balance, cross-training, etc, etc, etc.The world of strength training can be so confusing and it can be hard to know what type of work can help you and your activities the most. What is the best way to get faster? Stronger? More agile? Recover from injury? The way you train, the load, the speed, the tempo, all of these change the response in your body.Join Brenna Backe, owner and trainer at Koa Fit Studio in downtown Boulder, for an hour workshop breaking down these differences. This interactive workshop will teach you what you should be doing for strength training based on your goals and needs.

Host or Publisher Fleet Feet Boulder