PeriMenopause Workshop: Your Roadmap to Thriving in Midlife

Name: PeriMenopause Workshop: Your Roadmap to Thriving in Midlife
Start: 2024-10-19T09:00:00-06:00
End: 2024-10-19T13:00:00-06:00
Location: Boulder Country Day School

Schedule

Sat Oct 19 2024 at 09:00 am to 01:00 pm

UTC-06:00

Location

Boulder Country Day School | Boulder, CO

This in-person, 4-hour PeriMenopause Workshop will provide participants with information about a range of natural, science-backed approaches for managing perimenopausal symptoms like hot flashes, mood swings, weight gain, aches and pains, and more.
Sessions will include information on perimenopause-specific nutrition, movement, gut health, supplementation, and stress management. There will also be a session dedicated to the latest research on hormone replacement therapy (HRT).
This in-person workshop will consist of educational and practical components so participants will leave with actionable strategies for their wellness journey. Lunch will be provided.