Strength Training 101
Schedule
Sat, 18 Apr, 2026 at 10:30 am
UTC-06:00Location
Motivate Fitness | Garden City, ID
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What if the most effective “anti-aging” strategy isn’t a drug at all?Research shows that adults lose 3–8% of muscle mass per decade after 30. Bone density declines steadily after 40. Strength loss accelerates after 60. These changes directly affect independence, fall risk, metabolic health, and cognitive function.
The good news: strength training can reverse much of that decline.
In this FREE event, we will cover:
🧬 The science of muscle and bone loss
🛡️ How strength training protects independence
🧠 The connection between lifting and brain health
🔄 Strength training through perimenopause, menopause, and beyond
💉 Why muscle preservation matters when using GLP-1 medications
🏋️ What real strength training should look like and what it is not
We will also share real examples of bone density improvements, recovery after major surgery, and what long-term strength looks like in practice.
Aging is inevitable. Living strong is a choice.
Reserve your seat and join us.
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Where is it happening?
Motivate Fitness, 119 E 34th St, Garden City, ID 83714-6502, United StatesEvent Location & Nearby Stays:
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