Strength & Stillness Yoga

Schedule

Sun Apr 12 2026 at 09:00 am to 10:00 am

UTC-04:00

Location

322 S. Main St. Ste 220, Rochester, MI | Rochester, MI

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A gentle Sunday reset for your mind and body.
Join Katherine, here at Dance On Main, for an incredible 1 hour yoga session every Sunday, full of high quality, high value instruction and guidance.
Move. Breathe. Build strength. Find calm.
Our welcoming, supportive class focuses on:
• Foundational postures
• Flexibility & strength
• Mindful breathwork
• Clear, simple instruction
• Moving at your own pace
No experience needed.
Bring your yoga mat, water bottle and towel.
These Sunday morning sessions create space for calm and clarity.
$25 per person, drop-in
Or less with the Wellness Card.
YOUR FIRST CLASS IS FREE!
Dance On Main Ballroom Studio
www.danceonmainstudio.com
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Where is it happening?

322 S. Main St. Ste 220, Rochester, MI, United States

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