Burnout to Balance: A 4-week Salt Room Reset

When: Sundays at 4:30pm from 4/12/26 - 5/3/26

In 4-weeks, 4 participants will learn more about burnout, nervous system regulation, and building sustainable habits to consistently bring their nervous system back to baseline (balanced + regulated).

Set in a calming salt therapy environment, each session blends gentle yoga, breathwork, and practical coaching tools to support your body and mind in slowing down, recovering, and recalibrating.

Each session will be hosted at , and every session is complemented by 45-min dry salt therapy (halotherapy). This natural, relaxing experience offers a variety of wellness benefits, including:

• Supports respiratory health – helps clear sinuses and ease breathing.
• Promotes relaxation and stress relief – creates a calm, soothing environment for mind and body.
• Improves skin wellness – can help with skin hydration and reduce irritation.
• Boosts overall immunity – inhaling micro salt particles may support your body’s natural defenses.

Sessions will begin with brief concepts to increase awareness of stress and burnout. Then, we will reflect and choose small actions to protect energy, and close with a grounding yoga practice. This practice builds awareness of how stress manifests in the body and mind, and allows our nervous system to spend time in a calm, regulated state.

Location:

Duration: 75-minutes

Cost: $279 (~$70/week/participant - $600 VALUE)

Special offer: For those wanting deeper support, 1:1 health & wellbeing coaching is available to help you integrate these practices into your daily life. Reach out to Audrey any time before 5/17/26 to apply your Burnout to Balance investment toward the full coaching package.
Your faciliator:

Health & Wellness Coach, RYT200 Yoga Teacher

FULL DESCRIPTION:

Burnout to Balance is a 4-week guided experience designed to help you restore your energy, regulate your nervous system, and build sustainable habits that actually fit your life. This is not just a yoga class—it’s a space to step out of survival mode and begin creating a more balanced, sustainable way of living.

✅ What You’ll Experience

• Gentle, accessible yoga in the salt room
• Nervous system regulation techniques to reduce stress
• Simple, realistic habit strategies that actually stick
• Guided reflection and integration practices
• A supportive, small-group environment

✅ What You’ll Walk Away With

• Tools to manage stress in real time
• A deeper understanding of your energy and burnout patterns
• A personalized habit or routine to support your well-being
• A greater sense of calm, clarity, and balance

✅ This is for you, if

• You feel stressed, overwhelmed, or constantly “on”
• You’re struggling with energy, consistency, or burnout
• You want to feel better—but don’t know where to start
• You’re ready for a more sustainable approach to wellness

Know what’s Happening Next — before everyone else does.

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Host or Publisher Salinair Salt Room Spa