STRENGTH & SCULPT

Name: STRENGTH & SCULPT
Start: 2025-01-15T06:15:00-05:00
End: 2025-01-15T07:15:00-05:00
Location: Southlake Rec Center Pool

Schedule

Wed Jan 15 2025 at 06:15 am to 07:15 am

UTC-05:00

Location

Southlake Rec Center Pool | Dale City, VA

This class mixes cardio and strength training for a perfect full-body workout that is meant to push you harder and harder every time you show up. Intervals vary, exercises vary. Go at your own pace.

Finish class with stretches that will aid flexibility and mobility.

Class will take place inside the Southlake Recreation Association clubhouse.
Participants must arrive PRIOR to class start time and bring a mat.
RSVP is STRONGLY recommended. Drop in $10
Email [email protected] for more info