Strength & Power Pilates with Move Like Liz

Tap into your inner powerhouse with our high-energy Pilates class, designed to build strength, enhance endurance, and sculpt your body. This class combines classical Pilates and modern strength training for a comprehensive full-body workout. Experience dynamic flows, focused core exercises, and great music that will push you to your limits. Perfect for athletes, movers, and anyone ready to feel strong, powerful, and unstoppable.

Come ready to sweat, slay, and surprise yourself.

Host or Publisher Atrium Training Facility