Strength and Healing 2 – with Michael Muckin and Bill Parravano (Kettlebells and Systema)

Name: Strength and Healing 2 – with Michael Muckin and Bill Parravano (Kettlebells and Systema)
Start: 2026-02-07T11:00:00-05:00
Location: Asheville Systema, 4 Locust Grove Rd, Weaverville, NC 28787

Schedule

Sat, 07 Feb, 2026 at 11:00 am

UTC-05:00

Location

Asheville Systema, 4 Locust Grove Rd, Weaverville, NC 28787 | Weaverville, NC

DAY 1 – Led by Michael Muckin, Certified Systema Instructor
Explore tension and relaxation from a perspective of strength, and from the perspective of Systema –
And learn to harmoniously blend these concepts into your training.
Strength and power are mastered through the balance of tension and relaxation
Unique breathwork practices will significantly enhance strength, power and recovery
Work with kettlebells and bodyweight movements coupled with unique breathwork exercises
You will understand why it is said that “Strength is a Skill”
The tools you acquire at this seminar will allow you to put this motto into practice.
DAY 2 – Led by Bill Parravano, Certified Systema Instructor
Hips & Lower Back: Unlocking the Core of Movement and Stability
The hips and lower back form the foundation of healthy movement, posture, and power. When tension, injury, or trauma settle into these areas, it can compromise everything from athletic performance to simple daily tasks. This part of the seminar will address common issues such as:
Hip impingement and reduced range of motion
Sciatica and nerve compression
Lower back pain and disc issues (bulging, herniation, degeneration)
Pelvic instability and sacroiliac (SI joint) dysfunction
Compensation patterns leading to knee, ankle, or upper back pain
Muscle imbalances from prolonged sitting, repetitive movements, or past injuries
Using a blend of osteopathic principles, martial arts sensitivity drills, and guided movement, you’ll learn how to:
Re-pattern dysfunctional movement habits
Restore joint space and reduce compression
Improve hip-lower back coordination and flexibility
Build functional strength from a relaxed and stable foundation
Whether you’re recovering from chronic pain or looking to prevent long-term wear and tear, this session will give you practical tools to restore balance, mobility, and resilience.