Stop Worrying, Start Living - A meditation workshop
Advertisement
𝐒𝐭𝐨𝐩 𝐖𝐨𝐫𝐫𝐲𝐢𝐧𝐠, 𝐒𝐭𝐚𝐫𝐭 𝐋𝐢𝐯𝐢𝐧𝐠
𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 – 𝗞𝗮𝗱𝗮𝗺𝗽𝗮 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗲𝗻𝘁𝗿𝗲 𝗕𝗿𝗶𝘀𝗯𝗮𝗻𝗲
𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟴 𝗝𝘂𝗻𝗲 | 𝟭𝟬𝗮𝗺-𝟮.𝟯𝟬𝗽𝗺 | $𝟲𝟬 (𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘁𝗲𝗮)
Does your mind have a habit of racing ahead to what might go wrong?
Replaying conversations. Imagining worst-case scenarios. Feeling weighed down by concerns about work, relationships, health, or the future — even when, right now, things are actually okay.
If this sounds familiar, you’ll know how exhausting it can be. Worry doesn’t solve problems. It just quietly drains the joy from life, leaving us tense, preoccupied, and unable to fully switch off or enjoy the moment.
It doesn’t have to be this way.
𝘼 𝘾𝙖𝙡𝙢𝙚𝙧, 𝙁𝙧𝙚𝙚𝙧 𝙒𝙖𝙮 𝙩𝙤 𝙈𝙚𝙚𝙩 𝙇𝙞𝙛𝙚
In this practical workshop, Kelsang Khandro will share Buddhist wisdom and guided meditations that help us understand worry — where it comes from, why it has such a grip on us, and how to gently loosen that grip for good.
Rather than trying to control every situation or mentally solve every problem that hasn’t happened yet, we can train the mind to remain steady and clear whatever life brings. By gradually shifting the way we think, we can replace the habit of worry with something far more nourishing — confidence, perspective, and genuine inner peace.
𝙒𝙝𝙖𝙩 𝙔𝙤𝙪 𝙒𝙞𝙡𝙡 𝙇𝙚𝙖𝙧𝙣
During this workshop you will discover:
° Why the mind so easily falls into patterns of worry and anxious thinking
° How worry quietly prevents us from enjoying our life as it actually is
° Practical ways to recognise and interrupt anxious thoughts before they spiral
° Guided meditations that cultivate a calm, clear and positive mind
° How to develop a wiser, more relaxed approach to life’s challenges
𝘼 𝙇𝙞𝙛𝙚 𝙬𝙞𝙩𝙝 𝙁𝙖𝙧 𝙇𝙚𝙨𝙨 𝙈𝙚𝙣𝙩𝙖𝙡 𝙋𝙧𝙚𝙨𝙨𝙪𝙧𝙚
These aren’t just ideas — they are ways of thinking that, with a little familiarity, genuinely change how life feels. The mental pressure softens. There is more space, more ease, more room to enjoy simply being alive.
Freedom from worry isn’t something reserved for a lucky few. It’s something any of us can develop, one gentle step at a time.
𝑬𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝑰𝒔 𝑾𝒆𝒍𝒄𝒐𝒎𝒆
This workshop is open to everyone, whether you are new to meditation or have been practising for some time. Each meditation is guided step by step, and no prior knowledge of Buddhism is needed.
𝑩𝒐𝒐𝒌 𝒀𝒐𝒖𝒓 𝑷𝒍𝒂𝒄𝒆
Join us and discover that it’s possible to live with far less mental pressure and far more freedom and joy.
𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 – 𝗞𝗮𝗱𝗮𝗺𝗽𝗮 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗲𝗻𝘁𝗿𝗲 𝗕𝗿𝗶𝘀𝗯𝗮𝗻𝗲
𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟴 𝗝𝘂𝗻𝗲 | 𝟭𝟬𝗮𝗺-𝟮.𝟯𝟬𝗽𝗺 | $𝟲𝟬 (𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘁𝗲𝗮)
Does your mind have a habit of racing ahead to what might go wrong?
Replaying conversations. Imagining worst-case scenarios. Feeling weighed down by concerns about work, relationships, health, or the future — even when, right now, things are actually okay.
If this sounds familiar, you’ll know how exhausting it can be. Worry doesn’t solve problems. It just quietly drains the joy from life, leaving us tense, preoccupied, and unable to fully switch off or enjoy the moment.
It doesn’t have to be this way.
𝘼 𝘾𝙖𝙡𝙢𝙚𝙧, 𝙁𝙧𝙚𝙚𝙧 𝙒𝙖𝙮 𝙩𝙤 𝙈𝙚𝙚𝙩 𝙇𝙞𝙛𝙚
In this practical workshop, Kelsang Khandro will share Buddhist wisdom and guided meditations that help us understand worry — where it comes from, why it has such a grip on us, and how to gently loosen that grip for good.
Rather than trying to control every situation or mentally solve every problem that hasn’t happened yet, we can train the mind to remain steady and clear whatever life brings. By gradually shifting the way we think, we can replace the habit of worry with something far more nourishing — confidence, perspective, and genuine inner peace.
𝙒𝙝𝙖𝙩 𝙔𝙤𝙪 𝙒𝙞𝙡𝙡 𝙇𝙚𝙖𝙧𝙣
During this workshop you will discover:
° Why the mind so easily falls into patterns of worry and anxious thinking
° How worry quietly prevents us from enjoying our life as it actually is
° Practical ways to recognise and interrupt anxious thoughts before they spiral
° Guided meditations that cultivate a calm, clear and positive mind
° How to develop a wiser, more relaxed approach to life’s challenges
𝘼 𝙇𝙞𝙛𝙚 𝙬𝙞𝙩𝙝 𝙁𝙖𝙧 𝙇𝙚𝙨𝙨 𝙈𝙚𝙣𝙩𝙖𝙡 𝙋𝙧𝙚𝙨𝙨𝙪𝙧𝙚
These aren’t just ideas — they are ways of thinking that, with a little familiarity, genuinely change how life feels. The mental pressure softens. There is more space, more ease, more room to enjoy simply being alive.
Freedom from worry isn’t something reserved for a lucky few. It’s something any of us can develop, one gentle step at a time.
𝑬𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝑰𝒔 𝑾𝒆𝒍𝒄𝒐𝒎𝒆
This workshop is open to everyone, whether you are new to meditation or have been practising for some time. Each meditation is guided step by step, and no prior knowledge of Buddhism is needed.
𝑩𝒐𝒐𝒌 𝒀𝒐𝒖𝒓 𝑷𝒍𝒂𝒄𝒆
Join us and discover that it’s possible to live with far less mental pressure and far more freedom and joy.
Advertisement
Where is it happening?
109 Leichhardt Street, Spring Hill, Brisbane, QLD, Australia, Queensland 4000
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKadampa Meditation Centre Brisbane
