Stop Holding On & Let it Go - 9D Breathwork & Sound Experience

Stop Holding On and Let It Go

Old emotions.
Past experiences.
Guilt. Shame. Patterns that no longer serve you.

You’ve been carrying it for a long time.

And even though part of you is ready…
another part isn’t sure how to let it go.

This experience is designed to help you finally release the past, create space, and step forward with clarity, freedom, and self-trust.

• Let go of emotional weight, past experiences, and limiting beliefs
• Release guilt, shame, and self-judgment
• Break patterns shaped by conditioning and old identity
• Reconnect with your inner strength and personal power
• Create space for more freedom, clarity, and direction
• Feel more present and grounded in your life

Intention
You’ll connect to what you’re ready to release and what you’re ready to call into your life.

Activation
Breathwork opens access to the subconscious where stored emotions and patterns live.

Resistance
You may meet discomfort and learn to stay present instead of pulling away.

Emotional Release
You’ll move through and release stored emotional energy from the body.

Identity Shift
You begin letting go of old beliefs and reconnecting with who you truly are.

Empowerment
You reconnect with your power, your choice, and your ability to move forward.

Embodiment
You anchor into a new way of being — more free, open, and self-trusting.

Integration
The experience slows, grounding you into clarity, presence, and inner peace.

• You feel weighed down by the past
• You’re holding onto emotions you’re ready to release
• You struggle with guilt, shame, or self-judgment
• You feel stuck in patterns you can’t seem to break
• You want to move forward but don’t know how
• You’re ready to let go and create space for something new

• Lighter as if a weight has been lifted from the body and mind
• Clear with less mental and emotional clutter
• More at peace no longer carrying the same charge from the past
• Emotionally open with greater self-acceptance and compassion
• Grounded and present able to stay in the moment without being pulled back
• Reconnected to themselves with a deeper sense of inner strength and trust
• Free ready to move forward without the weight of old patterns

To support you after the experience, you’ll receive a simple Integration Guide designed to help you continue what opened during your session.

This guide may include:
• Gentle reflection prompts
• Simple grounding or breath practice
• Support for emotional integration
• Ways to anchor clarity and insight
• Guidance for the days following your experience

This helps extend the benefits of the session and support a smoother integration process.

📍 Location: Private studio near White Rock / Casa Linda (Dallas) 11830 Donore Lane, Dallas TX
🗓 Date & Time: Saturday, May 23rd at 11am
💵 Special Rate: $50 each

Everything is taken care of so you can fully relax into the experience:
• Guided 9D Breathwork journey
• Personal immersive audio headset
• Foam mats or zero-gravity chairs
• Pillows, blankets, and disposable eye mask
• Small group for deeper support
• Safe, calm, supportive environment

You’re welcome to bring any personal items for additional comfort if you prefer.
Just arrive we handle the rest.

Health Guidance for This Experience
This is an elevated breathwork journey that may create meaningful physical and emotional shifts. Please review the guidance below.

Please Do NOT Participate If You Have:
• Pregnancy
• History of seizures or epilepsy
• History of aneurysm
• Schizophrenia, psychosis, or unmanaged bipolar disorder
• Recent surgery or major physical injury
• Serious cardiovascular or heart conditions
• Detached retina (recent or untreated)

Please Consult Before Participating If You Have:
• High or low blood pressure
• Asthma or respiratory conditions
• Diabetes
• Glaucoma
• Osteoporosis
• Taking medications affecting mood, heart rate, or blood pressure
• Recent emotional trauma or medical concerns

If you have a health condition not listed above, or any concerns about participating, please consult your healthcare provider before joining a breathwork session that may activate the sympathetic nervous system.

If in doubt, please get in touch as we can look at modifying the breathing technique for you.

By registering for this session, you acknowledge the above health guidance and confirm that this experience is appropriate for you, or that you have discussed any relevant conditions with the facilitator to ensure safe participation.

You are always in control of your experience and may slow down, rest, or stop at any time.

This is an intimate 9D Breathwork experience and is limited to 8 participants and tend to fill quickly.

If you're ready to let go and move forward this is your moment.

🔗 Learn More & Sample the Experience
To learn more about 9D Breathwork and listen to a free 5-minute sample, visit:
https://www.theloveaffect.com/9dbreathwork
(The sample is about halfway down the page.)

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