Stillpoint: Gong Sound Bath with Yoga Nidra

Stillpoint begins with a short guided Yoga Nidra practice to help the body and mind settle. This is a brief opening to support the transition into the main gong sound journey.

During the session, you’ll lie comfortably while the sound of the gongs gradually guides the body into deeper relaxation.

The experience unfolds in two distinct sound journeys, separated by a brief quiet pause where the body can naturally settle before the second phase begins.

The session ends with a gentle return to awareness so you can leave feeling grounded, clear, and refreshed.

Attendance is intentionally limited to maintain a calm and comfortable environment for everyone.

What Happens During the Experience

Stillpoint follows a simple and intentional flow:

• Brief opening to help you settle and arrive
• Light guided breathwork to bring attention into the body
• Short guided Yoga Nidra practice
• First gong sound journey designed to soften tension and quiet mental activity
• A brief moment of quiet stillness to allow the body to absorb the experience
• Second gong sound journey that supports grounding and stability
• Gentle closing to transition back to the room

There is nothing you need to do during the session.

Simply lie down, relax, and allow the sound to unfold.

Why the Session Uses Two Gong Journeys

Most sound baths use continuous sound.

Stillpoint is designed a little differently.

The experience includes two distinct sound journeys, each played using different gong techniques and mallets.

The first phase helps the body soften and release accumulated tension.

Then there is a brief pause in quiet stillness, creating space for the nervous system to settle naturally without additional stimulation.

The second phase introduces a more structured sound environment that helps the system return to a stable and grounded state.

Many participants find that this combination of sound, followed by a pause, and then sound again allows the body to settle more deeply than continuous sound alone.

Who This Experience Is For

This experience may be especially supportive if you:

• feel mentally overstimulated or fatigued
• want a quiet space to slow down and reset
• enjoy meditation or sound-based relaxation practices
• appreciate experiences that are calm, structured, and inward

No prior meditation or sound bath experience is required.

You simply lie down and listen.

What is Provided for Each Attendee by the Venue

1) Yoga Mat

2) Pillow

3) Blanket

4) Back-support cushion

5) Water

What Should You Bring?

1) Eye Mask

Detailed arrival and preparation instructions will be emailed to you before the event.

EVENT DETAILS:

When: Sunday, April 19th

Duration: 100 mins from 5:30 pm - 7:15 pm

Where: Mandala Studio, 1020 Mainland St, Yaletown, Vancouver, Unit #168

Buzzer: Buzz 168 and then come up to the Second Floor, all the way left, and left.

Parking: Street Parking (Cambie St $1/h)

Cancellation Policy: This event requires 48 hours notice prior to the start of the event to receive a refund.

Your Guide for This Journey

Aravind Vanchesan (Theta Space)

Aravind Vanchesan is the founder of Theta Space and has guided hundreds of meditation and immersive sound bath sessions for thousands of participants across Vancouver.

For more than twenty years he has explored the intersection of mindfulness, meditation, and sound through instruments such as gongs, monochord, crystal harps, chimes, crystal bowls, Tibetan bowls, ocean drums etc.

His sessions are designed as carefully structured sound environments that help the mind settle and allow the body to naturally move toward deeper states of rest and awareness.

The Venue: Mandala Studio

Mandala Studio is Vancouver’s newest wellness events space in Yaletown, offering a calm and intimate setting for meditation, sound journeys, and restorative practices.

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