Spring Reset: A Sound Bath for Deep Rest & Renewal

As the seasons shift, spring invites a natural time of renewal—an opportunity to release what has been held and reconnect with a sense of ease, clarity, and vitality.

This Spring Reset Sound Bath offers a deeply restorative experience designed to support the nervous system in moving out of stress and into a state of calm and balance.

Through gentle guidance, breath awareness, and the resonant tones of crystal singing bowls and grounding instruments, you will be invited into a space of stillness where the body can soften and the mind can settle.

Research in neuroscience and somatic practices shows that when we slow down, bring awareness to the breath, and rest deeply, we support the parasympathetic nervous system—the body’s natural state of repair and restoration.

In this session, you may experience:

• Deep relaxation and nervous system regulation
• Release of physical and mental tension
• A sense of clarity, lightness, and renewal
• Reconnection to your body and breath

No experience is necessary. This practice is gentle, accessible, and open to all.

✨ Come as you are, and allow yourself to rest.

• Two blankets for warmth and comfort
• A pillow or bolster (optional)
• Comfortable clothing suitable for rest
• Water bottle

Yoga mats are provided.

Space is limited to maintain a calm and supportive environment.
Advance registration is encouraged.

Please Note:

Arrive at least 10 minutes early to settle in before we begin

Scent-Free Environment - We kindly ask that you refrain from wearing fragrances or scented products.

Silent Space Please turn off your cell phone before the session begins.

For questions or special accommodations, feel free to reach out at, [email protected].

About Tianne

Tianne is a somatic and restorative yoga teacher, sound healer, and yoga therapist, passionate about guiding people into deep relaxation and nervous system restoration. Through gentle movement, breathwork, and the healing vibrations of crystal singing bowls, she creates immersive experiences that cultivate inner peace, balance, and connection. With over two decades of experience working with students, private clients, and executive teams, she's seen firsthand how intentional relaxation transforms lives—enhancing presence, clarity, and overall well-being. Whether through sound baths, meditation, or restorative yoga, her goal is to help you reconnect with yourself and experience true rest.

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Host or Publisher Tianne Allan