Stillness of Your Winter's Waters: An Earth Ways Yoga Journey

Stillness of Your Winter's Waters: An Earth Ways Yoga Journey
with Kate Mulheron, founder of Earth Ways Yoga

Join us for a sacred yoga asana journey during the winter months for stillness, pause, and reflection, supported by the element of water. This is a time to honor Winter's teachings by slowing down, connecting with your inner self, and aligning with nature’s cycle of rest and renewal.

Through this journey, we will:

• Practice an honoring of the 7 Directions
• Engage in chakra-clearing meditations
• Experience a meditative asana sequence designed to align with winter’s energy

This deeply intuitive practice helps clear, shield, and protect your mind, body, and spirit, allowing you to live more vibrantly and in harmony with the earth and each other.

In Chinese 5 Element theory, winter corresponds to the Water element, represented by the Kidney and Bladder meridians. We will work with these channels to strengthen your inner reserves, balance boundaries, and find deep alignment during this time of rest.

Not everyone feels supported or nourished during winter, which is natural. This is a time for inner work and self-love, guided by the lessons of the North. By pausing, moving more slowly, and connecting to the earth, we honor the growth we’ve earned in 2024.

The event will feature live ambient music by Jay Kraemer.

Kate Mulheron is a deeply experienced teacher - over 15 years of dedicated teaching and the founder of Earth Ways Yoga. Through her work stewarding this practice, she builds a thoughtful connection between Mother Earth and the human experience to unlock barriers that have held you back from walking a greater path of vibrancy in this life.

_______________________________

_____________________________

Disclaimer: The views and opinions expressed by facilitators during True Nature Healing Arts events, discussions, or any related activities are their own and do not necessarily reflect the views or opinions of True Nature. True Nature is committed to providing a platform for diverse perspectives and open dialogue, and the words of facilitators should be understood as their individual viewpoints. Any information or advice shared by facilitators is for informational purposes only and should not be considered as official statements or endorsements by True Nature. Participants are encouraged to critically evaluate and form their own opinions based on their own judgment and understanding. True Nature assumes no responsibility for the content shared by facilitators and disclaims any liability arising from the use or reliance on such content.

By purchasing a ticket for this event, you agree to a general release of liability for True Nature Healing Arts Foundation. You hereby release and discharge the True Nature Healing Arts Foundation, it’s Board of Trustees, Administrators, Staff, Volunteers and other participants or guardians (herein termed Affiliates) from any and all liability whatsoever of any nature or sort for any property damage or personal injury suffered by the participant.

The participant, to the fullest extent allowed by Law, shall indemnify, hold harmless and defend the True Nature Healing Arts Foundation and it’s Affiliates from any and all liability for any claim of any nature rising out of any activity, conduct act or omission of the participant

Host or Publisher True Nature Healing Arts