Movement for Life with Emily White

Join Emily White for this three part self-healing movement journey. Learn how to gently and safely release tension in your body, settle your mind and connect to your inner wisdom.

Three part series:

• December 1st
• December 8th
• December 15th

1-3pm - Center Studio

This is an opportunity for you to get to know the inner workings of your body and mind as well as learn and practice self-soothing techniques designed to:

• release tension in your body
• improve your posture
• regulate your nervous system
• access deep core support
• relieve nagging aches and pains
• connect to your resilient strength
  

Suggested reading: Core Awareness - Liz Koch

Week 1. Start Where You Are:

Introduction to somatic movement principles and practices designed to connect you to your body’s natural rhythms through gentle movements guided by your breath

Week 2. Vagus Nerve Harmony

Travel through the pathways of your vagus nerve while exploring movement patterns that allow you to tend and befriend parts of your body that are holding tension

Week 3. Movement as Medicine: Tune into the vital role of your Psoas in promoting fluid and easeful movement in your body.

Weave all that you’ve learned into a self-care practice that will serve to nourish your body, settle your mind and deeply connect you to the wholeness of your being

Emily White is a Holistic Movement Coach. Known for her kind and playful soul, she specializes in crafting movement progressions designed to enhance body awareness, release tension in challenging areas, access deep core support, and infuse resilient strength throughout your body. With a passion for movement and yoga, Emily has amassed over 1000 hours of training through Yoga teacher trainings, somatic movement studies, and personal trainer certifications. Her unique blend of heart, intuition, and skill has been cultivated through a deep understanding and extensive study of her body. Emily's absolute love is in helping individuals rediscover a more joyful and easeful way of inhabiting their bodies and navigating the world.

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Disclaimer: The views and opinions expressed by facilitators during True Nature Healing Arts events, discussions, or any related activities are their own and do not necessarily reflect the views or opinions of True Nature. True Nature is committed to providing a platform for diverse perspectives and open dialogue, and the words of facilitators should be understood as their individual viewpoints. Any information or advice shared by facilitators is for informational purposes only and should not be considered as official statements or endorsements by True Nature. Participants are encouraged to critically evaluate and form their own opinions based on their own judgment and understanding. True Nature assumes no responsibility for the content shared by facilitators and disclaims any liability arising from the use or reliance on such content.

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