Stillness & Sound: A Restorative Sound Bath Experience

Step away from the noise of everyday life and into a space of deep rest and presence through a guided meditation and sound bath.
About this Event

Step away from the noise of everyday life and into a space of deep rest and presence.

Stillness & Sound is a calming, full-body listening experience designed to help quiet the mind, relax the nervous system, and reconnect you with your body through the soothing vibrations of crystal singing bowls and gentle mindfulness guidance.

As you rest comfortably, layers of sound wash over you, creating an immersive experience that encourages relaxation, grounding, and inner stillness. This class invites you to slow down, release tension, and simply receive.

Perfect for anyone seeking stress relief, balance, improved sleep, or a moment of peace and restoration.

What to bring:

• Yoga mat
• Blanket
• Pillow
• Eye mask
• Anything that helps you feel comfortable and supported

No experience necessary. All are welcome.